Plum jam is another of the many fruit desserts. Fragrant,
sour-sweet, beautiful it takes not the last place in the range of jams, jams and jellies made from fruit.
Especially popular for the preparation of this dessert plum Ugorka or Węgierka, from which all known prunes are made.
The benefits of plums have been known for a very long time. It is rich in minerals, vitamins and other important for the vital functions of the body. It is also rich in proteins, carbohydrates, dietary fiber, free organic acids, potassium, calcium, sodium, calcium, potassium, phosphorus, magnesium, chromium, zinc, iodine, manganese, copper, fluorine, provitamin A, vitamins B1, B2, B6, PP, C and E. Plums are especially rich in vitamin P and P-vitamin substances that help reduce blood pressure and strengthen the walls of blood vessels.