A green smoothie in a blender is a real treat for all supporters of a healthy lifestyle. The composition of the drink includes celery stalks, apple, spinach and fresh cucumbers. Just imagine what benefits such a smoothie can bring to the body, especially if taken regularly. Of course, the ideal would be to use proven ingredients for cooking, for example, freshly picked at your dacha. But if you take only quality products, then a green smoothie will also prove to be very valuable for health. You can start the morning with such a drink or keep forces during the day, especially since it will take no more than 10 minutes to prepare this natural “energy drink”, including the processing of ingredients.
– 2 green apples
– 2 stalks of celery
– 2 medium cucumbers
– 100 g spinach
– 100 ml mineral water
– 1-2 tablespoons lemon juice
– honey to taste
COOKING RECIPE STEP BY STEP
Prepare the ingredients for a green smoothie. Wash the apple and dry it with a paper towel. Cut it in half, remove the core with the seeds. Cut the pulp into thin slices.
Step 2: Wash and dry a fresh cucumber.
Wash and dry a fresh cucumber for a green smoothie. Cut into slices. Rinse and peel celery stalks well. Cut into small slices.
Put all the ingredients for a green smoothie in a blender bowl, pour in the water and blend until smooth. Season with honey and lemon juice to taste and serve.
By the way
In such a smoothie, you can add spicy herbs to taste. Interesting nuances will give the drink green basil, mint or lemon balm. And if you like bolder combinations, put tarragon in the smoothie.