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Read more about the article Minimizing successes and magnifying failures? Change your distorted thinking

Minimizing successes and magnifying failures? Change your distorted thinking

  • Post author:admin_ODIxOGY
  • Post published:January 21, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
  • Post comments:0 Comments

Some things are not debatable. Rain falls from the sky. Elevators go up and down. Orange traffic cones are orange. But because we interpret the world through our experiences, a…

Continue ReadingMinimizing successes and magnifying failures? Change your distorted thinking
Read more about the article Thinking of trying Dry January? Steps for success

Thinking of trying Dry January? Steps for success

  • Post author:admin_ODIxOGY
  • Post published:January 17, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
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Let’s file this under unsurprising news: many American adults report drinking more since the pandemic began in March 2020, according to a survey on alcohol use in the time of…

Continue ReadingThinking of trying Dry January? Steps for success
Read more about the article Making holiday shopping decisions quicker and with less stress

Making holiday shopping decisions quicker and with less stress

  • Post author:admin_ODIxOGY
  • Post published:January 17, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
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When faced with buying shoes, some people will be done in five minutes and be totally satisfied. For others, it’ll be a multiday process of reading reviews, comparing prices, consideration,…

Continue ReadingMaking holiday shopping decisions quicker and with less stress
Read more about the article Navigating a chronic illness during the holidays

Navigating a chronic illness during the holidays

  • Post author:admin_ODIxOGY
  • Post published:January 16, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
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As a doctor, I am constantly advising my patients to prioritize their own mental and physical health. Get adequate sleep. Eat healthy. Learn how to say no so you don’t…

Continue ReadingNavigating a chronic illness during the holidays
Read more about the article Tinnitus: Ringing or humming in your ears? Sound therapy is one option

Tinnitus: Ringing or humming in your ears? Sound therapy is one option

  • Post author:admin_ODIxOGY
  • Post published:January 16, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
  • Post comments:0 Comments

That recurring sound that you hear but nobody else does? It’s not all in your head. Well, not exactly. You may be one of the estimated 50 million-plus people who…

Continue ReadingTinnitus: Ringing or humming in your ears? Sound therapy is one option
Read more about the article Why are women more likely to develop Alzheimer’s disease?

Why are women more likely to develop Alzheimer’s disease?

  • Post author:admin_ODIxOGY
  • Post published:January 15, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
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Did you know that of the 6.2 million people with Alzheimer’s disease who are age 65 or older in this country, almost two-thirds are women? This means that Alzheimer’s disease…

Continue ReadingWhy are women more likely to develop Alzheimer’s disease?
Read more about the article Naps: Make the most of them and know when to stop them

Naps: Make the most of them and know when to stop them

  • Post author:admin_ODIxOGY
  • Post published:January 13, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
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During the first year of life, naps are crucial for babies (who simply cannot stay awake for more than a couple of hours at a time), and crucial for parents…

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Read more about the article Seeing red? 4 steps to try before responding

Seeing red? 4 steps to try before responding

  • Post author:admin_ODIxOGY
  • Post published:January 12, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
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Breathe. Count to 10. Take a walk. These strategies have long been advised to help you pause and rethink your reaction when you’re seeing red and an inch away from…

Continue ReadingSeeing red? 4 steps to try before responding
Read more about the article Are poinsettias, mistletoe, or holly plants dangerous?

Are poinsettias, mistletoe, or holly plants dangerous?

  • Post author:admin_ODIxOGY
  • Post published:January 10, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
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Last winter, my wife shooed the dog and visiting toddlers away from our poinsettia plants, saying "they’re poisonous, you know." I did not know. But it turns out that the…

Continue ReadingAre poinsettias, mistletoe, or holly plants dangerous?
Read more about the article Stretching studios: Do you need what they offer?

Stretching studios: Do you need what they offer?

  • Post author:admin_ODIxOGY
  • Post published:January 10, 2022
  • Post category:POWER/THE-BEAUTY/TRAINING
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Boutique or specialty fitness studios offer all sorts of ways to exercise, such as strength training, indoor cycling, and kickboxing. Other popular options, like yoga and Pilates, are less likely…

Continue ReadingStretching studios: Do you need what they offer?
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Recent Posts

  • Minimizing successes and magnifying failures? Change your distorted thinking
  • Thinking of trying Dry January? Steps for success
  • Making holiday shopping decisions quicker and with less stress
  • Navigating a chronic illness during the holidays
  • Tinnitus: Ringing or humming in your ears? Sound therapy is one option

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